CookPal AI
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Tofu and Wakame Soup

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $3

食材

  • Main Ingredients

    • 🧈 150g silken tofu
    • 1 tbsp dried wakame
    • Pinch of white sesame seeds

  • Seasonings

    • 1/2 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • 💧 300ml water

步骤

1

Add water, chicken stock powder, and salt to a pot and bring to a boil.

2

Add silken tofu and dried wakame to the pot. Simmer for 2–3 minutes.

3

Serve the soup in a bowl and garnish with white sesame seeds.

营养成分

每份

🔥

80

卡路里

  • 6g
    蛋白质
  • 3g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

This soup is light and easy to digest, making it suitable for all ages.You can substitute chicken stock with vegetable stock for a vegetarian version.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。