CookPal AI
recipe image

Tofu Bacon Rolls

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🧈 150g firm tofu
    • 🥓 6 slices bacon

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Other

    • Enough flour to coat
    • 1 tbsp salad oil

步骤

1

Cut the firm tofu into half thickness, then slice into 3 equal pieces. Sprinkle salt and pepper on both sides.

2

Place one piece of tofu on a slice of bacon and roll it up. Repeat to make 6 rolls. Lightly coat each roll with flour.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until golden brown on both sides. Serve and sprinkle with additional pepper.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use firm tofu for better texture and easier handling.Thin bacon slices will wrap more easily around the tofu.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。