Tofu Balls for Diet

Name: Tofu Balls for Diet
Total time: 30 min
Yield: 2 份数
Ingredients: 🥢 1 block firm tofu; 🥚 1 egg; 1 small bell pepper, diced; 🍄 2 shiitake mushrooms, diced; 🥕 1/3 carrot, diced; 🧂 A pinch of salt; 3 tbsp glutinous rice flour

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Tofu Balls for Diet

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Essential Ingredients
- 🥢 1 block firm tofu
- 🥚 1 egg
- 1 small bell pepper, diced
- 🍄 2 shiitake mushrooms, diced
- 🥕 1/3 carrot, diced
- 🧂 A pinch of salt
- 3 tbsp glutinous rice flour

步骤

Dice the mushrooms, bell pepper, and carrot finely, then stir-fry them until softened.

Squeeze the water out of the tofu using a wet cloth.

In a bowl, mix the tofu, stir-fried vegetables, egg, glutinous rice flour, and salt thoroughly.

Shape the mixture into bite-sized balls and bake at 200°C (392°F) for about 12 minutes.

Alternatively, steam the balls for 5–7 minutes on high heat or pan-fry them if an oven is unavailable.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Use firm tofu for better texture.You can substitute glutinous rice flour with regular flour if unavailable.Serve with a light dipping sauce for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。