CookPal AI
recipe image

Tofu Braised with Egg

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 🥚 3 eggs
    • Adequate cooking oil

  • Seasonings

    • 🧅 1/2 onion, chopped
    • 🧄 A bit of minced garlic
    • 1/2 stalk green onion
    • 1 chili pepper
    • 1.5 tbsp chili powder
    • 1/2 tbsp sesame seeds
    • 1 tbsp sugar
    • 3 tbsp soy sauce
    • 1/2 cup water
    • 🧂 A pinch of salt
    • A pinch of pepper

步骤

1

Cut tofu into bite-sized pieces and season lightly with salt and pepper.

2

Chop the onion into medium-sized pieces suitable for spooning.

3

Prepare the braising sauce by mixing all seasoning ingredients.

4

Pan-fry the tofu on both sides until golden brown.

5

Layer the fried tofu in a pot.

6

Pour the braising sauce over the tofu and add 1/2 cup of water.

7

Cover the pot and simmer on medium-low heat. Once boiling, reduce to low heat and tilt the lid slightly.

8

Occasionally stir the tofu gently to coat it evenly with the sauce.

9

Crack eggs over the tofu, ensuring the yolks remain intact.

10

Cover the pot and cook until the egg whites are set but yolks remain runny.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Pre-frying the tofu prevents it from breaking during braising.Tilt the lid slightly to retain moisture and cook the onion evenly.Ensure the egg yolks remain intact for a creamy texture when served.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。