CookPal AI
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Tofu Cheese Nutritional Croquette

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $10

食材

  • Main Ingredients

    • 🥡 1 block tofu
    • 1 chopped paprika
    • 🧅 1 chopped green onion
    • 1 chopped green chili
    • 🌾 2 tbsp flour or pancake mix
    • 2 tbsp potato starch
    • 🍞 1 cup breadcrumbs
    • 🧀 2 slices cheese
    • 🥚 1 egg
    • 🧂 1 tsp salt

步骤

1

Drain the tofu by placing it on a sieve and pressing with a plate to remove excess water.

2

Prepare the vegetables and egg.

3

Finely chop the vegetables or use a blender for convenience.

4

Squeeze the tofu using a cloth or mash it with a knife and remove excess water manually.

5

Mix the chopped vegetables, mashed tofu, and egg yolk in a large bowl.

6

Add 2 tbsp of flour or pancake mix and optionally breadcrumbs to the mixture.

7

Cut the cheese slices into smaller pieces, such as 6 or 8 portions.

8

Shape the mixture into flat patties and place a piece of cheese on top, then mold into stick shapes.

9

Coat the shaped croquettes with breadcrumbs.

10

Fry the croquettes in generous oil until golden brown.

11

Place the fried croquettes on paper towels to drain excess oil.

12

Serve with ketchup or mustard sauce for dipping.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better texture.Adjust seasoning to taste.Serve immediately for the best flavor and texture.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。