CookPal AI
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Tofu Cream Lasagna

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $12

食材

  • Wrapper

    • 20 dumpling wrappers

  • Meat

    • 250g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🧄 1/2 tsp grated garlic

  • Oil & Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Cheese

    • 🧀 40g pizza cheese

  • Herbs

    • Pinch of chopped parsley

  • Tofu Cream

    • 300g silken tofu
    • 🥛 50cc milk
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🍅 4 tbsp ketchup
    • 2 tbsp Worcestershire sauce

步骤

1

Mince the onion.

2

In a bowl, mix silken tofu until smooth. Add the remaining tofu cream ingredients and mix well.

3

Heat olive oil in a pan and sauté ground meat, onion, and garlic over medium heat until the meat is cooked. Add the seasoning ingredients and stir until thickened. Adjust taste with salt and pepper.

4

Layer half of the meat mixture, 10 dumpling wrappers, and half of the tofu cream in a heatproof dish. Repeat the layers and top with pizza cheese. Bake at 200°C for 20 minutes. Garnish with parsley.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use dumpling wrappers for a quick and easy lasagna base.Silken tofu provides a creamy texture without the heaviness of traditional white sauce.This dish can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。