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Tofu Cream Shrimp Avocado Gratin

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 90 Min
  • 2 份数
  • $12

食材

  • Seafood

    • 🦐 6 shrimp

  • Vegetables

    • 🥑 1 avocado

  • Dairy Alternatives

    • 1/2 block silken tofu
    • 1 tbsp unsweetened soy milk

  • Seasoning

    • Pinch of consomme powder
    • 🧂 Pinch of salt and pepper

  • Cheese

    • 2 tbsp pizza cheese

  • Herbs

    • Chopped parsley, as needed

步骤

1

Preheat the oven to 180°C (356°F).

2

Peel and devein the shrimp, then set aside.

3

Cut the avocado into bite-sized pieces.

4

Blend silken tofu and unsweetened soy milk until smooth to create the cream base.

5

Season the tofu cream with consomme powder, salt, and pepper.

6

In a baking dish, layer the shrimp and avocado, then pour the tofu cream over the top.

7

Sprinkle pizza cheese over the dish and bake for 20 minutes.

8

Garnish with chopped parsley before serving.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

You can substitute shrimp with chicken or bacon for variety.Add broccoli or spinach for extra nutrients and color.Use a non-stick baking dish to minimize cleanup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。