Tofu Ham Sandwich

Name: Tofu Ham Sandwich
Total time: 15 min
Yield: 2 份数
Ingredients: 🥢 200g tofu, sliced thinly; 🍖 150g canned ham, sliced thinly; 🌾 1/4 cup flour or pancake mix; 🥚 2 eggs, beaten; 🌿 1 tsp parsley powder; 2 tbsp cooking oil

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Tofu Ham Sandwich

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 🥢 200g tofu, sliced thinly
- 🍖 150g canned ham, sliced thinly
- 🌾 1/4 cup flour or pancake mix
- 🥚 2 eggs, beaten
- 🌿 1 tsp parsley powder
- 2 tbsp cooking oil

步骤

Slice tofu thinly and set aside.

Slice canned ham thinly and prepare.

Coat ham slices with flour or pancake mix.

Stack tofu, ham, and tofu in layers.

Beat eggs, remove chalaza, and mix with parsley powder.

Coat the tofu-ham stack with flour.

Dip the coated stack into the egg mixture.

Heat a pan, add cooking oil, and pan-fry the stack until golden brown.

Serve the Tofu Ham Sandwich warm.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
15g
碳水化合物
25g
脂肪

💡 小贴士

Use firm tofu for better texture.Add a pinch of salt to the egg mixture for enhanced flavor.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。