CookPal AI
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Tofu Meatballs

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Meat

    • 300g ground pork

  • Tofu

    • 200g silken tofu

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp grated ginger
    • 🥚 1 egg
    • 1 tsp sake

  • Cooking Oil

    • 4 tbsp salad oil

  • Sauce

    • 2 tbsp ketchup
    • 1 tbsp tonkatsu sauce
    • 1/2 tsp chicken broth powder
    • 🍬 2 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp water
    • 1 tsp cornstarch

步骤

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes without covering. Drain thoroughly and let cool.

2

In a bowl, knead ground pork with salt and pepper until sticky.

3

Add tofu, grated ginger, egg, and sake to the pork mixture and mix well.

4

Divide the mixture into 18 portions and shape into balls.

5

Heat salad oil in a frying pan over medium heat. Fry the meatballs until golden and cooked through.

6

In a separate pan, mix all sauce ingredients and simmer over medium-low heat until bubbling.

7

Turn off the heat, add the meatballs to the sauce, and coat evenly.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with steamed rice or vegetables for a complete meal.You can substitute pork with chicken or turkey for a leaner option.Prepare the sauce in advance to save time during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。