CookPal AI
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Tofu Menchi Katsu

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Coating

    • Shredded cabbage, as needed
    • 🥚 1–2 eggs, beaten
    • Flour, as needed
    • 40g breadcrumbs
    • Salad oil, as needed
    • Medium-thick sauce, as needed

  • Filling

    • 150g firm tofu
    • 150g mixed ground meat
    • 🧅 1/4 onion, minced
    • 🥚 1/2 egg, beaten
    • 1/3 cup breadcrumbs
    • 🧂 Pinch of salt
    • Pinch of pepper

步骤

1

Prepare the filling by crumbling tofu into small pieces after draining and pressing it to remove excess water. Mix with ground meat, onion, egg, breadcrumbs, salt, and pepper until sticky. Shape into 4 oval patties.

2

Coat each patty by dipping it in flour, then beaten egg, repeating the process once more, and finally covering with breadcrumbs.

3

Heat salad oil in a frying pan to a depth of 2–3cm. Fry patties for 2 minutes without moving, then flip and fry for 7 minutes until golden brown. Drain excess oil and serve with shredded cabbage and sauce.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu for better texture and easier handling.Serve immediately for the best crispiness.Pair with rice or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。