CookPal AI
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Tofu Mille-Feuille with Meat Sauce

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 150g ground meat

  • Tofu

    • 1 block (200g) firm tofu

  • Vegetables

    • 🍆 1 medium eggplant (80g)
    • 🧅 1/4 onion (50g), minced

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Seasoning

    • 🧄 1 tsp grated garlic
    • 1 tsp olive oil
    • 🧂 Pinch of salt and pepper

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Additional Seasoning

    • 1 tbsp sake
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce

  • Garnish

    • Chopped parsley, for garnish

步骤

1

Mince the onion. Slice the eggplant into 5mm slices, soak in water for 5 minutes, and pat dry. Dab excess oil off the tofu with paper towels.

2

Pan-fry the tofu on medium heat until both sides are golden brown. Let cool and slice into 7mm pieces.

3

Heat olive oil in the same pan over medium heat. Add ground meat and garlic paste, cooking until the meat changes color. Add minced onion and cook until translucent. Stir in canned tomatoes and cook until reduced. Add sake, ketchup, Worcestershire sauce, and salt and pepper, cooking until thickened.

4

Layer tofu, eggplant, and meat sauce in a heatproof dish. Top with shredded cheese and bake in a toaster oven for 10 minutes or until the cheese melts. Garnish with parsley.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

For a vegetarian version, replace ground meat with plant-based protein crumbles.Use fresh tomatoes instead of canned for a lighter flavor.Serve with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。