CookPal AI
recipe image

Tofu Peperoncino

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 1 份数
  • $5

食材

  • Main

    • 1 block silken tofu

  • Seasoning

    • 🧄 1 tsp grated garlic
    • Sliced chili to taste
    • 2 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tsp soy sauce

步骤

1

Heat olive oil, sliced chili, and grated garlic in a pan over low heat until fragrant.

2

Tear the silken tofu into bite-sized pieces and add to the pan.

3

Increase to high heat, stir-fry for 1 minute, then add salt, pepper, and soy sauce. Mix well and serve.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish pairs well with rice or as a light snack with drinks.Use firm tofu if you prefer a more structured texture.Add more chili for a spicier kick.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。