Tofu Perilla Soup

Name: Tofu Perilla Soup
Total time: 15 min
Yield: 2 份数
Ingredients: 🥚 300g soft tofu; 1/2 pack enoki mushrooms; 1 stalk green onion; 🧄 1/2 tbsp minced garlic; 1 tbsp soybean paste; 2 tbsp soy sauce; 3 tbsp perilla powder; 3 cups kelp anchovy broth

成本 $8, 节省 $5

来源: Recommended by CookPal

15 Min
2 份数
$8

Tofu Perilla Soup

成本 $8, 节省 $5

来源: Recommended by CookPal

15 Min
2 份数
$8

食材

Main Ingredients
- 🥚 300g soft tofu
- 1/2 pack enoki mushrooms
- 1 stalk green onion
- 🧄 1/2 tbsp minced garlic
- 1 tbsp soybean paste
- 2 tbsp soy sauce
- 3 tbsp perilla powder
- 3 cups kelp anchovy broth

步骤

Place 300g soft tofu in a pot and mash it with a fork.

Slice the white part of 1 stalk of green onion diagonally and add it to the pot along with 3 cups of kelp anchovy broth.

Add 1 tbsp soybean paste and 2 tbsp soy sauce to the pot.

Trim the base of 1/2 pack enoki mushrooms, cut them lengthwise, and add to the pot. Bring to a boil.

Once the soup boils, add 3 tbsp perilla powder and stir well to dissolve without clumping.

Add 1/2 tbsp minced garlic and the green part of the green onion sliced diagonally. Simmer for a few more minutes.

营养成分

每份

🔥

180

卡路里

12g
蛋白质
15g
碳水化合物
6g
脂肪

💡 小贴士

Use fresh kelp and anchovies for a richer broth.Serve with a bowl of rice for a complete meal.Store leftovers in the fridge and reheat gently to preserve flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。