CookPal AI
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Tofu Risotto-style Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 150g firm tofu
    • 2 slices bacon
    • 🧅 1/4 onion, minced
    • 75g cooked rice
    • Chopped green onion, as needed

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tsp consomme
    • 🥛 100ml milk
    • 💧 100ml water

步骤

1

Mince the onion, cut bacon into 1cm strips, and rinse the cooked rice lightly with water.

2

Place firm tofu in a microwave-safe container and crumble it. Add minced onion and bacon, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Add the cooked rice and seasonings (salt, pepper, consomme, milk, and water) to the container. Cover loosely again and microwave at 600W for 4 minutes. Garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use firm tofu for better texture in the soup.You can substitute bacon with ham or omit it for a vegetarian version.This dish is perfect for a quick, comforting meal late at night.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。