Tofu Salad with Oriental Dressing

Name: Tofu Salad with Oriental Dressing
Total time: 10 min
Yield: 2 份数
Ingredients: 🥬 1 cup lettuce, torn into bite-sized pieces; 1 cup shredded cabbage; 🥕 1/2 cup julienned carrot; 1/4 cup radish sprouts; 🍢 200g firm tofu, sliced; 🌰 2 tbsp mixed nuts; 3 tbsp soy sauce; 3 tbsp sugar; 3 tbsp vinegar; 3 tbsp olive oil; 2 tbsp oyster sauce; 2 tbsp sesame oil; 2 tbsp rice wine; 🧄 2 tbsp minced garlic

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
2 份数
$8

Tofu Salad with Oriental Dressing

成本 $8, 节省 $12

来源: Recommended by CookPal

10 Min
2 份数
$8

食材

Vegetables
- 🥬 1 cup lettuce, torn into bite-sized pieces
- 1 cup shredded cabbage
- 🥕 1/2 cup julienned carrot
- 1/4 cup radish sprouts
Protein
- 🍢 200g firm tofu, sliced
Nuts & Seeds
- 🌰 2 tbsp mixed nuts
Dressing
- 3 tbsp soy sauce
- 3 tbsp sugar
- 3 tbsp vinegar
- 3 tbsp olive oil
- 2 tbsp oyster sauce
- 2 tbsp sesame oil
- 2 tbsp rice wine
- 🧄 2 tbsp minced garlic

步骤

Mix all dressing ingredients thoroughly and chill in the refrigerator for enhanced flavor.

Wash lettuce and radish sprouts, then drain thoroughly.

Slice onion thinly and soak in cold water to remove sharpness. Julienne carrots.

Slice tofu into bite-sized pieces and pat dry with paper towels.

Pan-fry tofu on medium heat until golden brown on both sides.

Arrange vegetables on a plate, top with tofu and nuts, and serve with dressing on the side.

营养成分

每份

🔥

250

卡路里

15g
蛋白质
12g
碳水化合物
10g
脂肪

💡 小贴士

Use firm tofu for better texture when pan-frying.Prepare the dressing in bulk and store it for up to a week.Add your favorite vegetables or nuts to customize the salad.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。