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Tofu Skin Rolls with Pea Shoots and Cheese

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 pack pea shoots

  • Protein

    • 2 crab sticks

  • Dairy

    • 🧀 2 slices cheese

  • Condiments

    • 🧂 Pinch of salt and pepper
    • As needed ponzu sauce

  • Other

    • 1 sheet tofu skin

步骤

1

Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.

2

Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.

3

Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.

4

Cut the rolls into bite-sized pieces and serve with ponzu sauce.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。