
Tofu Spam Egg Roll
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
Tofu Spam Egg Roll
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
食材
Main Ingredients
- 🥚 4 eggs
- 4 slices of spam, 1.5cm thick
- 🧈 4 slices of tofu, 1.5cm thick
Seasoning
- 🧂 A pinch of ground pepper
Cooking Oil
- 1 tbsp cooking oil
步骤
Cut spam and tofu into 1.5cm thick slices, preparing 4 pieces each.
Press tofu gently with a paper towel to remove excess moisture.
Crack 4 eggs into a bowl, add a pinch of ground pepper, and whisk well.
Heat a pan with cooking oil and lightly wipe it with a paper towel.
Pour half of the egg mixture into the pan and spread it evenly.
Before the egg is fully cooked, stack tofu and spam in two layers on one side of the egg.
Roll the egg gently around the fillings and push it to the front of the pan.
Add a bit more cooking oil to the pan and pour the remaining egg mixture.
Roll the egg again as before, ensuring it is tightly wrapped.
Cook the roll evenly on all sides until golden brown.
Wrap the hot egg roll in plastic wrap and shape it gently with your hands.
Let the roll cool slightly before slicing into bite-sized pieces.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 5g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh tofu to avoid a soggy texture.Adjust the amount of spam based on your salt preference.Serve with a dipping sauce like soy sauce or ketchup for added flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。