CookPal AI
recipe image

Tofu Steak for Kids

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 1 small block of tofu
    • 30g chives, chopped
    • 1 pack enoki mushrooms
    • 1/2 green chili, chopped
    • 1/2 red chili, chopped
    • 1/2 stalk spring onion, chopped
    • 🧂 A pinch of salt
    • A pinch of ground pepper
    • 2.5 tbsp breadcrumbs
    • 1.5 tbsp flour
    • A small amount of canola oil

  • Sauce Ingredients

    • 2 tbsp soy sauce
    • 1/3 cup water
    • 2 dried red chilies
    • 1 stalk spring onion, chopped
    • 1 green chili, chopped
    • 1 tbsp steak sauce
    • 1 tbsp red wine

步骤

1

Chop chives, spring onion, mushrooms, green chili, and red chili finely.

2

Mash the tofu and squeeze out excess water using a cloth.

3

Mix the tofu with chopped vegetables, flour, breadcrumbs, salt, and pepper until well combined.

4

Shape the mixture into patties of your preferred size.

5

Heat a pan with canola oil and fry the patties until golden brown on both sides.

6

Prepare the sauce by mixing soy sauce, water, dried red chilies, spring onion, green chili, steak sauce, and red wine in a pan.

7

Pour the sauce over the cooked tofu steaks and serve.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute red wine with grape juice or omit it entirely.Make smaller patties for kids to handle easily.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。