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Tofu Steak with Mushroom Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 300g firm tofu
    • 1 slice bacon
    • 100g enoki mushrooms
    • 50g shimeji mushrooms

  • Coating

    • sufficient amount of all-purpose flour

  • Cooking Oil

    • 2 tbsp salad oil

  • Sauce

    • 10g salted butter
    • 100ml water
    • sufficient amount of chopped green onion
    • 1 tbsp sake
    • 2 tbsp mirin
    • 3 tbsp soy sauce
    • 1 tbsp sugar

  • Thickener

    • 1 tsp potato starch
    • 2 tsp water

步骤

1

Remove the base of the shimeji mushrooms and separate them. Cut off the root of the enoki mushrooms and separate them.

2

Cut the bacon into thin strips.

3

Wrap the tofu in kitchen paper and microwave at 600W for 2 minutes. Cut into 4 pieces and coat with all-purpose flour.

4

Heat salad oil in a frying pan, add the tofu, and fry until both sides are golden brown. Remove from the pan.

5

In the same pan, heat butter and sauté the bacon over medium heat until crispy. Add shimeji mushrooms, enoki mushrooms, water, and the sauce ingredients (sake, mirin, soy sauce, sugar). Bring to a boil and cook until the mushrooms are tender. Thicken with potato starch dissolved in water.

6

Plate the tofu, pour the mushroom sauce over it, and garnish with chopped green onions.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better texture during frying.Adjust the sauce sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。