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Tofu Tuna Perilla Leaf Pancakes

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 12 perilla leaves
    • 🧅 1/4 cup finely chopped onion
    • 🥕 1/4 cup finely chopped carrot

  • Protein

    • 🐟 1 can tuna, drained
    • 1/2 block tofu, drained and mashed

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/4 tsp ground pepper
    • 1 tsp sesame oil

  • Batter

    • 🥚 3 eggs, beaten
    • 3 tbsp pancake flour

步骤

1

Drain the tuna and mash it in a bowl.

2

Finely chop the onion and carrot.

3

Mash the tofu and squeeze out excess water using a cloth.

4

Combine tuna, tofu, onion, carrot, salt, pepper, and sesame oil in a bowl. Mix well.

5

Coat perilla leaves with pancake flour on both sides.

6

Place a generous amount of the tofu-tuna mixture onto each perilla leaf.

7

Fold the perilla leaf in half and press gently to seal.

8

Dip the stuffed perilla leaves into beaten eggs.

9

Heat a frying pan over low heat and cook the perilla leaves until golden brown on both sides.

10

Serve whole or cut into bite-sized pieces.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh perilla leaves for better flavor and texture.Prepare the filling ahead of time for quicker assembly.Serve with a side of kimchi or dipping sauce for a traditional Korean touch.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。