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Tofu Tuna Steak

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 1 canned tuna
    • 1/2 block tofu
    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 1 shiitake mushroom
    • 1 green onion
    • 1 chili pepper
    • 🥚 1 egg
    • 2 tbsp batter mix
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 1 tbsp minced garlic

  • Steak Sauce

    • 3 tbsp tonkatsu sauce
    • 1 tbsp ketchup
    • 2 tbsp water
    • 2 tbsp oligosaccharide
    • 1 tbsp plum extract
    • 🧅 1/2 onion

步骤

1

Prepare the ingredients: drain the canned tuna, remove excess water from tofu using a cloth, and finely chop the vegetables.

2

Mix the tofu, tuna, minced vegetables, minced garlic, salt, and pepper in a bowl and knead thoroughly.

3

Add the batter mix and egg to the mixture and knead again until well combined.

4

Divide the mixture into portions, shape them into round patties, and flatten slightly.

5

Heat oil in a pan and cook the patties on both sides until golden brown.

6

In the same pan, sauté the onion until softened, then add the sauce ingredients and cook until thickened.

7

Serve the tofu tuna steaks with the prepared sauce drizzled on top.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use firm tofu for better texture.Adjust the spice level by adding or omitting chili pepper.Leftover patties can be stored in the fridge and reheated.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。