CookPal AI
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Tofu Tuna Steak for Dieters

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 4 份数
  • $8

食材

  • Main Ingredients

    • 🧈 300g tofu
    • 🐟 200g tuna
    • 🧅 suitable amount of green onion
    • 🥚 2 eggs

  • Seasoning

    • 🧂 0.5 tbsp salt
    • suitable amount of pepper
    • 4 tbsp frying flour

步骤

1

Prepare the basic ingredients, including eggs, tofu, tuna, and green onion.

2

Drain 90% of the oil from the tuna and mix it with mashed tofu, eggs, chopped green onion, salt, pepper, and frying flour.

3

Shape the mixture into round patties. You should get about 8 patties.

4

Heat oil in a pan and fry the patties until golden brown and cooked through.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use low-fat tuna to reduce calorie intake.Freeze extra patties for meal prep convenience.Pair with a fresh salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。