
Tofu Vegetable Rice Paper Wraps
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 1 份数
- $8
Tofu Vegetable Rice Paper Wraps
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 1 份数
- $8
食材
Wrap Ingredients
- 🍢 1 block tofu
- Generous amount of olive oil
- 🥕 2 carrots
- 🥒 1 zucchini
- 🧂 1 tbsp salt
- 10 sheets rice paper
- 🌰 A pinch of sesame seeds
Dipping Sauce Ingredients
- 1 chili pepper
- 🧂 2 tbsp soy sauce
- 🍋 1/2 tbsp lemon juice
- 1 tbsp vinegar
步骤
Cut 1 block of tofu into long stick shapes.
Heat a generous amount of olive oil in a pan and fry the tofu on all sides until crispy.
Julienne 2 carrots and 1 zucchini.
Season the julienned carrots and zucchini with 1 tbsp salt and a drizzle of olive oil.
Stir-fry the seasoned carrots and zucchini until slightly softened.
Soak the rice paper sheets in warm water until soft.
Place the tofu, carrots, and zucchini on the softened rice paper and roll tightly.
Sprinkle sesame seeds on top for garnish.
For the dipping sauce, mix 1 chopped chili pepper, 2 tbsp soy sauce, 1/2 tbsp lemon juice, and 1 tbsp vinegar.
Serve the wraps with the dipping sauce on the side.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
You can substitute zucchini with cucumber for a raw version.Add fresh herbs like mint or cilantro for extra flavor.These wraps are perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。