CookPal AI
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Tofu White Sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🥚 150g silken tofu
    • 🥛 300ml milk
    • 💧 50ml water
    • 🌾 2.5 tbsp flour
    • 🧂 A pinch of salt
    • A pinch of pepper

步骤

1

Prepare all ingredients.

2

Blend silken tofu until smooth.

3

In a saucepan, combine milk, water, and optional consomme if desired.

4

Gradually add flour while stirring continuously.

5

Cook over medium heat while stirring until the mixture thickens.

6

Add blended tofu and mix thoroughly.

7

Season with salt and pepper, and cook on low heat for 5 minutes.

8

Serve the sauce with pasta, gratin, or lasagna.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use unsweetened plant-based milk for a vegan version.Store leftovers in the fridge for up to 3 days.Pair with whole-grain pasta for added fiber.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。