CookPal AI
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Tofu with Mentaiko Sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 🧈 300g silken tofu
    • 50g mentaiko
    • 🍄 1/2 pack enoki mushrooms
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp soy sauce
    • 1/3 tsp Japanese dashi powder
    • 1/3 tsp grated ginger
    • 💧 120ml water

  • Thickener

    • 1/2 tsp cornstarch
    • 💧 1 tsp water

步骤

1

Cut the enoki mushrooms into 2cm pieces and slice the tofu into bite-sized pieces. Place the tofu in a microwave-safe container, cover with plastic wrap, and microwave at 600W for 2–3 minutes. Drain excess water.

2

Make a slit in the mentaiko and extract the contents.

3

In a pot, combine the seasoning ingredients (sake, soy sauce, dashi powder, ginger, and water) and enoki mushrooms. Heat over medium heat until boiling, then simmer for 2 minutes. Add the mentaiko and continue to simmer. Stir in the cornstarch mixture and cook until the sauce thickens.

4

Serve the tofu on a plate, pour the sauce over it, and garnish with chopped green onions.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh mentaiko for a more vibrant flavor.Adjust the soy sauce quantity for a lower sodium option.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。