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Tomato and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

步骤

1

Cut the tomato in half vertically, remove the stem, and slice into thirds. Then cut each piece in half. Slice the garlic in half vertically, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add the tomato and stir until softened.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Serve with slices of baguette to soak up the flavorful oil.You can substitute canned mackerel with canned tuna or sardines.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。