Tomato and Canned Mackerel Curry Stir-fry

Name: Tomato and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 🍅 1 tomato (200g); 1 can of mackerel (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Tomato and Canned Mackerel Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 🍅 1 tomato (200g)
Canned Goods
- 1 can of mackerel (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步骤

Cut the tomato in half vertically, remove the stem, and slice into three wedges.

Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry briefly to break it apart.

Add the tomato and stir-fry for 1–2 minutes until slightly softened. Add curry powder, salt, and pepper, and mix well.

营养成分

每份

🔥

150

卡路里

15g
蛋白质
10g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh tomatoes for better flavor.Serve with rice or bread for a complete meal.You can substitute mackerel with tuna or salmon for variety.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。