Tomato and Canned Mackerel Mayo Wasabi Mix

Name: Tomato and Canned Mackerel Mayo Wasabi Mix
Total time: 15 min
Yield: 2 份数
Ingredients: 🍅 5 cherry tomatoes, halved; 🥑 1/2 avocado, diced; 1 can (190g) canned mackerel, drained; 1 tsp soy sauce; 1 tbsp mayonnaise; 1/3 tsp wasabi; 🧄 1/2 tsp grated garlic; 1 tbsp white sesame seeds

成本 $5.5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5.5

Tomato and Canned Mackerel Mayo Wasabi Mix

成本 $5.5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5.5

食材

Vegetables
- 🍅 5 cherry tomatoes, halved
- 🥑 1/2 avocado, diced
Fish
- 1 can (190g) canned mackerel, drained
Seasonings
- 1 tsp soy sauce
- 1 tbsp mayonnaise
- 1/3 tsp wasabi
- 🧄 1/2 tsp grated garlic
- 1 tbsp white sesame seeds

步骤

Cut cherry tomatoes in half and dice the avocado into bite-sized pieces. Drain the canned mackerel.

In a bowl, mix soy sauce, mayonnaise, wasabi, grated garlic, and sesame seeds.

Add the mackerel to the bowl and gently break it apart while mixing. Add the cherry tomatoes and avocado, then mix everything together.

营养成分

每份

🔥

250

卡路里

18g
蛋白质
8g
碳水化合物
15g
脂肪

💡 小贴士

Serve chilled for a refreshing taste.Pair with steamed rice or enjoy as a standalone dish.Use fresh wasabi for a more authentic flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。