CookPal AI
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Tomato and Octopus Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步骤

1

Cut the tomato in half vertically, remove the stem, and slice into wedges. Then cut each wedge in half. Peel the garlic, remove the core, and crush it with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the tomato and stir until softened.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity to suit your spice tolerance.Use fresh octopus for better texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。