CookPal AI
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Tomato and Okra Refreshing Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥒 1 cucumber, julienned
    • 🍅 1 tomato, cut into wedges
    • 5 okra, halved diagonally
    • 1 myoga, julienned

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp vinegar
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp white sesame seeds

步骤

1

Julienne the cucumber and myoga. Cut the tomato into 8 wedges.

2

Boil water in a pot, add a pinch of salt, and blanch the okra until vibrant green. Cool in water and drain. Remove the calyx and cut diagonally.

3

Mix all the seasonings (sugar, vinegar, soy sauce, sesame oil, sesame seeds) in a bowl.

4

Add the vegetables to the bowl with the dressing and toss to combine.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.Chill the salad before serving for a refreshing experience.You can substitute myoga with green onions if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。