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Tomato and Pea Sprout Chicken Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍗 2 chicken tenders (100g)
    • 125g pea sprouts
    • 🍅 1 tomato (200g)

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 2 tbsp ponzu sauce
    • 1 tbsp ground sesame
    • Pinch of black pepper

步骤

1

Trim the roots of the pea sprouts and cut them in half. Cut the tomato in half lengthwise, remove the stem, and slice into wedges, then cut each wedge diagonally in half.

2

Place the chicken tenders in a microwave-safe dish, pierce them with a fork several times, and add sake. Cover loosely with plastic wrap and microwave at 600W for about 2 minutes until cooked through. Let cool and shred into bite-sized pieces.

3

In a bowl, mix the seasoning ingredients (salt, sesame oil, ponzu sauce, ground sesame, and black pepper). Add the tomato, pea sprouts, and shredded chicken, then toss to combine.

营养成分

每份

🔥

150

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute pea sprouts with spinach or arugula if unavailable.For a spicier version, add a pinch of chili flakes to the seasoning.This salad is best served fresh but can be refrigerated for up to 1 day.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。