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Tomato and Tuna Garlic Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 200g spaghetti

  • Canned Goods

    • 🐟 1 can tuna
    • 🍅 1 can (400g) tomatoes

  • Vegetables

    • 🧄 2 cloves garlic
    • 🌿 Parsley to taste

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 🧂 1 tsp sugar
    • 🧀 3 tbsp grated cheese
    • 1 tsp consomme
    • 🧂 1/3 tsp salt
    • Black pepper to taste

步骤

1

Mince the garlic. Boil water in a pot, add spaghetti, and cook according to package instructions. Drain the water.

2

Heat olive oil and garlic in a frying pan until fragrant. Add drained tuna and sauté over medium heat for 1–2 minutes.

3

Add canned tomatoes and seasonings (sugar, grated cheese, consomme, salt, black pepper). Mix well and bring to a boil.

4

Add the cooked spaghetti to the pan and mix thoroughly. Serve on a plate and garnish with parsley.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can add chili flakes for a spicy kick.Use fresh parsley for a more vibrant flavor.Opt for whole-grain spaghetti for added fiber.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。