
Tomato and Wood Ear Mushroom Stir-fried Eggs
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $5
Tomato and Wood Ear Mushroom Stir-fried Eggs
成本 $5, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $5
食材
Main Ingredients
- 🥚 2 eggs
- 🍅 1 tomato
- 4g dried wood ear mushrooms
Seasoning
- 1 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
- 2 tbsp vegetable oil
- 🧂 1/4 tsp salt
- 1/2 tsp chicken stock powder
步骤
Cut the tomato into wedges by halving it and slicing into six equal parts.
Wash the dried wood ear mushrooms briefly, soak them in water until softened, remove the tough stems, and cut into bite-sized pieces.
In a bowl, beat the eggs and mix with mayonnaise, salt, and pepper to create the egg mixture.
Heat 1 tbsp of vegetable oil in a frying pan over medium heat, pour in the egg mixture, and stir gently until semi-cooked. Remove the eggs from the pan.
Wipe the pan clean with a paper towel, add the remaining 1 tbsp of vegetable oil, and stir-fry the tomato and wood ear mushrooms over medium heat until the tomato softens.
Add the chicken stock powder and salt, mix well, then return the eggs to the pan and stir-fry briefly to combine.
营养成分
每份🔥
200
卡路里
- 12g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh tomatoes for a more vibrant flavor.Adjust seasoning to taste, especially salt and chicken stock powder.Serve immediately for the best texture and taste.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。