CookPal AI
recipe image

Tomato Chicken Curry

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Main

    • 🍚 4 bowls of cooked rice (800g)
    • 🍗 1 chicken thigh (350g)
    • 🧅 1 onion (200g)
    • 🧄 1 clove of garlic
    • 1 tbsp salad oil
    • 4 blocks of curry roux (80g)

  • Seasoning

    • 🍅 1 can of diced tomatoes (400g)
    • 💧 300ml water
    • 1 bay leaf

步骤

1

Chop the onion roughly and mince the garlic after removing its core.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a pot over medium heat, sauté the onion and garlic until the onion becomes translucent. Add chicken and cook until its color changes.

4

Add the canned tomatoes, water, and bay leaf. Mix briefly, bring to a boil, cover, and simmer on low heat for 15 minutes.

5

Turn off the heat, add curry roux, and let it sit for 2 minutes. Stir until the roux dissolves. Heat on medium-low and cook for 3 minutes until thickened.

6

Serve the curry over bowls of rice.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh chicken for better flavor and texture.Adjust the amount of curry roux to suit your preferred spice level.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。