CookPal AI
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Tomato Concasse

成本 $2, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $2

食材

  • Vegetables

    • 🍅 3 tomatoes, cored

步骤

1

Fill a large bowl with ice cubes and water and set aside.

2

Bring a large pot of water to a boil.

3

Cut an X in the bottom of each tomato with a knife.

4

Place prepared tomatoes in the pot of boiling water and cook until the skins begin to peel off, 10 to 40 seconds.

5

Transfer tomatoes to the bowl of ice water and allow to cool for 2 to 3 minutes. When cool enough to handle, peel the skin off each tomato.

6

Cut each tomato in half crosswise and remove and discard the seeds; finely dice the flesh.

营养成分

每份

🔥

33

卡路里

  • 2g
    蛋白质
  • 7g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

To enhance flavor, use fresh, ripe summer tomatoes.This simple technique can be used for making sauces, soups, or salads.Be careful not to overcook the tomatoes in boiling water; they should just begin to peel.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。