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Tomato Cups with Avocado Gratin

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Canned Goods

    • 1/2 can tuna

  • Vegetables

    • 🍅 2 tomatoes
    • 🥑 1/2 avocado

  • Dairy

    • 🧀 20g pizza cheese

  • Seasonings

    • 1/2 tbsp breadcrumbs
    • A pinch of parsley
    • 🧂 A pinch of salt and pepper
    • A pinch of garlic powder
    • 1/2 tsp mustard
    • 1 tbsp mayonnaise

步骤

1

Cut off the stem and bottom of the tomatoes, remove the seeds, and scoop out the insides. Dice the removed tomato flesh into 1cm cubes. Dice the avocado into 1cm cubes.

2

In a bowl, mix the seasonings (☆), tuna, diced tomato, and avocado.

3

Place the tomato cups on a heatproof dish and fill them with the mixture. Top with cheese and breadcrumbs, then bake in a toaster oven for 4–5 minutes until golden brown. Garnish with parsley.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use ripe tomatoes for easier scooping and better flavor.Adjust the amount of garlic powder and mustard to suit your taste.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。