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Tomato Stew with Ground Meat and Potatoes

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground meat

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 1 red bell pepper
    • 🧄 1 tsp grated garlic

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 🍅 200g canned tomatoes
    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1/2 tbsp soy sauce
    • Pinch of pepper
    • 💧 100ml water

步骤

1

Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes. Drain the water. Cut the red bell pepper into chunks after removing the stem and seeds.

2

Heat olive oil in a frying pan over medium heat. Add ground meat and grated garlic, and cook until the meat changes color.

3

Add the potatoes and cook until they become translucent. Add the red bell pepper and sauté briefly. Add the seasonings (canned tomatoes, sake, sugar, soy sauce, pepper, and water), bring to a boil, cover, and simmer on low heat for about 8 minutes until the potatoes are tender.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute red bell pepper with other vegetables like zucchini or carrots.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。