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Torotoro Japanese-style Mentaiko Tenshinhan

成本 $8.5, 节省 $6

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8.5

食材

  • Rice

    • 🍚 2 bowls (300g) warm rice

  • Seafood

    • 1 mentaiko (pollock roe)
    • 2 crab sticks

  • Egg

    • 🥚 4 eggs

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp sesame oil
    • 🧅 Chopped green onion, as needed
    • Shredded nori, as needed

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp Japanese dashi powder
    • 💧 300ml water

  • Thickener

    • 1 tbsp potato starch
    • 💧 1 tbsp water

步骤

1

Cut open the mentaiko and extract the roe.

2

In a pot, combine sake, mirin, soy sauce, dashi powder, and water. Bring to a boil, then add mentaiko and simmer briefly. Add the potato starch slurry and cook for 1 minute to thicken.

3

In a bowl, crack the eggs, shred the crab sticks into the bowl, and season with salt and pepper. Mix well.

4

Heat sesame oil in a frying pan over medium heat. Pour in the egg mixture and cook, stirring gently, until semi-cooked.

5

Place warm rice in a serving bowl, top with the cooked eggs, and pour the mentaiko sauce over. Garnish with green onion and shredded nori.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mentaiko for the best flavor.Adjust the thickness of the sauce by adding more or less potato starch slurry.Serve with a side of pickled vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。