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Torotoro Tofu with Mentaiko

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🥛 300g silken tofu
    • 1 piece mentaiko
    • 🧅 Chopped green onion as needed

  • Seasoning

    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 300ml water

  • Thickening Agent

    • 1 tbsp potato starch
    • 💧 1 tbsp water

步骤

1

Cut the tofu into bite-sized pieces. Make a slit in the mentaiko and extract the contents.

2

In a pot, add the mentaiko and the seasoning ingredients (mirin, soy sauce, dashi powder, and water). Heat until boiling, then add the tofu and simmer on low heat for 3 minutes.

3

Add the potato starch mixture to the pot and stir until the sauce thickens. Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh mentaiko for the best flavor.Adjust the amount of soy sauce and mirin to suit your taste preferences.Serve immediately for the best texture and flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。