
Tortilla Chicken Snack Wrap
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Tortilla Chicken Snack Wrap
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Main Ingredients
- 🌮 2 tortillas
- 🍗 4 chicken tenders
- 🥬 1 cup lettuce
- 1/2 bell pepper, sliced
- 🍖 2 slices sandwich ham
Sauce & Seasoning
- 🧴 2 tbsp mayonnaise
- 🧴 2 tbsp mustard sauce
- 🧂 1/4 tsp black pepper
- 🧂 1/2 tsp sugar
步骤
Wash and dry the lettuce. Slice the bell pepper into thin strips.
Toast the tortillas on a pan until slightly golden on both sides.
Pan-fry the sandwich ham until lightly browned.
Mix mayonnaise, mustard sauce, sugar, and black pepper to create the sauce.
Spread the sauce evenly over the toasted tortillas.
Layer lettuce, ham, bell pepper, and chicken tenders on the tortillas.
Roll the tortillas tightly like a burrito.
Wrap the rolled tortillas in parchment paper and slice into snack-sized portions.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 30g碳水化合物
- 15g脂肪
💡 小贴士
You can substitute chicken tenders with grilled chicken or tofu for a vegetarian option.Prepare the sauce in advance and store it in the fridge for quick assembly.Add avocado or cheese for extra flavor and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。