CookPal AI
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Tortilla Sandwich

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 2 tortillas
    • 2 green onions
    • 🥚 3 eggs
    • A small amount of ham
    • A small amount of mozzarella cheese
    • 2 slices of cheddar cheese

  • Seasonings

    • 🧂 1 pinch of salt
    • Ketchup or strawberry jam as needed

步骤

1

Beat the eggs and mix in chopped green onions and ham. Do not add additional seasoning.

2

Pour the egg mixture into a small pan and cook on low heat until the surface is almost set.

3

Spread garlic dipping sauce or tomato spaghetti sauce on a tortilla. Alternatively, use strawberry jam.

4

Place the tortilla on top of the egg mixture while it is still cooking.

5

Flip the pan carefully to invert the tortilla and egg onto the other side.

6

Add shredded cheddar cheese and mozzarella cheese to half of the tortilla.

7

Fold the tortilla in half and press the edges firmly. Flip once to cook until golden brown.

8

Cut into 2-3 portions and serve on a plate.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute ham with cooked chicken or tofu for a different flavor.Use whole wheat tortillas for added fiber and nutrition.Prepare the egg mixture ahead of time for quicker assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。