CookPal AI
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Tsubu Tsubu Corn Curry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 🌽 2 ears of corn (600g)
    • 10 green beans
    • 🧅 1/2 onion
    • 🧄 1 clove minced garlic
    • 1 clove minced ginger

  • Meat

    • 200g ground meat (beef and pork mix)

  • Liquids

    • 💧 100cc water
    • 🍅 1 bottle unsalted tomato juice (190-200ml)

  • Seasonings

    • 2 tbsp curry powder
    • 1 tsp chicken bouillon granules
    • 🍅 2 tbsp tomato ketchup
    • 🧂 1 to 1 1/3 tsp salt
    • A pinch of pepper

  • Others

    • 🍚 Cooked rice as needed
    • 3 tbsp salad oil

步骤

1

Cut the corn kernels off the cob. Trim and cut the green beans into bite-sized pieces. Finely chop the onion, garlic, and ginger.

2

Heat 3 tbsp of salad oil in a pan over medium heat. Sauté the minced garlic and ginger until fragrant.

3

Add the chopped onion and sauté until translucent. Then, add the ground meat and cook until browned.

4

Add the corn kernels and green beans to the pan. Stir-fry for 2-3 minutes.

5

Pour in the water and tomato juice. Add curry powder, chicken bouillon, ketchup, salt, and pepper. Mix well.

6

Simmer the curry over low heat for 10-15 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

7

Serve the curry hot over warm cooked rice.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 45g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

For a vegetarian version, replace the ground meat with lentils or chickpeas.You can use frozen corn and green beans if fresh ones are unavailable.Add a pinch of chili powder for a spicier curry.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。