CookPal AI
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Tsukune Don Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 🍗 120g ground chicken
    • 🧅 1/4 onion, minced (50g)
    • 1 tsp salad oil

  • Meat Mixture Seasoning

    • 1/2 tbsp sake
    • 🧂 A pinch of salt
    • A dash of pepper
    • 1/2 tbsp potato starch

  • Tsukune Sauce

    • 1/2 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce

  • Toppings

    • 2 sheets Korean seaweed
    • White sesame seeds, as needed

步骤

1

Mince the onion finely.

2

In a plastic bag, combine ground chicken, minced onion, and the meat mixture seasonings (sake, salt, pepper, potato starch). Mix until sticky, then cut off one corner of the bag.

3

Heat salad oil in a frying pan over medium heat. Pipe 1/4 portions of the meat mixture into the pan. Cook until browned, then flip and cover with a lid. Steam on low heat for 2 minutes.

4

Add the tsukune sauce ingredients (sake, mirin, soy sauce) to the pan. Simmer and coat the meatballs until glossy.

5

Pack cooked rice into a bento box, lay Korean seaweed on top, place the tsukune, and sprinkle with white sesame seeds.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

For a healthier option, use brown rice instead of white rice.You can substitute Korean seaweed with regular roasted seaweed if unavailable.Prepare the tsukune in advance and store them in the fridge for quick assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。