CookPal AI
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Tsukune Skewers with Egg Yolk Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Meat

    • 🍗 300g ground chicken

  • Vegetables

    • 🧅 1/4 onion, minced (50g)

  • Egg

    • 🥚 1 egg, separated

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for Meat Mixture

    • 🍶 1/2 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 2 tbsp potato starch

  • Sauce Ingredients

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce

  • Garnish

    • 🌱 Chopped green onion, as needed

步骤

1

Separate the egg yolk and egg white.

2

Mince the onion and microwave it for 40 seconds at 600W. Drain excess water and let it cool.

3

In a plastic bag, mix ground chicken, onion, egg white, and the seasoning ingredients (sake, salt, pepper, potato starch) until sticky. Cut the tip of the bag.

4

Heat salad oil in a pan. Pipe 1/16 of the meat mixture into 8 portions, place skewers on top, and pipe the remaining mixture over the skewers. Cook over medium heat until browned.

5

Flip the skewers, cover with a lid, and steam over low heat for 3 minutes. Remove the lid and cook for 1 more minute.

6

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until glossy.

7

Plate the skewers, drizzle with the remaining sauce, and garnish with chopped green onion and the egg yolk.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute chicken with pork or turkey for a different flavor.Add chopped shiso leaves or lotus root to the meat mixture for extra texture and aroma.Serve with a side of rice or salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。