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Tsukune with Edamame and Lemon Negi Sauce

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground pork

  • Vegetables

    • 🌱 100g frozen edamame
    • 🧅 15cm (45g) green onion, minced

  • Seasonings

    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • 🍬 1/2 tsp sugar
    • 1/2 tsp chicken broth powder
    • 🧂 Pinch of salt
    • 💧 2 tbsp water
    • 🍋 1 tbsp lemon juice
    • 1 tbsp sake
    • 1/2 tsp grated ginger

步骤

1

Mince the green onion. Defrost the edamame, remove the beans from the pods, and coat them with cornstarch in a bowl.

2

In a separate bowl, mix all the ingredients for the lemon negi sauce (☆).

3

In another bowl, combine the ground pork and the seasoning ingredients (★). Mix until sticky, then add the coated edamame and mix well. Divide into 6 portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan, cover, and cook for about 2 minutes until browned. Flip, cover again, and cook for another 4 minutes until fully cooked.

5

Serve the patties on a plate and drizzle with the lemon negi sauce.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

You can substitute ground chicken for a lighter version.Prepare the lemon negi sauce in advance to save time during cooking.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。