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Tsukune Yam Butter Soy Sauce Grilled

成本 $5.5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5.5

食材

  • Vegetables

    • 300g tsukune yam
  • Condiments

    • 1/2 tbsp soy sauce
  • Dairy

    • 🧈 15g salted butter
  • Seaweed

    • 1 sheet nori

步骤

1

Peel the tsukune yam and cut it into 6–8 pieces. Place them in a thick plastic or storage bag and lightly mash with a rolling pin, leaving some texture.

2

Cut the nori sheet in half horizontally, then into 4 equal strips vertically.

3

Scoop 1/8 of the mashed yam mixture with a spoon and place it on a piece of nori. Fold the nori in half to wrap the yam. Repeat to make 8 pieces.

4

Heat butter in a frying pan over medium heat and arrange the wrapped yam pieces. Cook until browned, then flip, cover with a lid, and cook on low heat for 2 minutes.

5

Add soy sauce and coat the yam pieces over medium heat.

营养成分

每份

🔥

180

卡路里

  • 3g
    蛋白质
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve warm for the best flavor and texture.You can substitute tsukune yam with regular yam or sweet potato if unavailable.Pair with a light salad or soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。