
Tsukune Yam Butter Soy Sauce Grilled
成本 $5.5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5.5
Tsukune Yam Butter Soy Sauce Grilled
成本 $5.5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5.5
食材
Vegetables
- 300g tsukune yam
Condiments
- 1/2 tbsp soy sauce
Dairy
- 🧈 15g salted butter
Seaweed
- 1 sheet nori
步骤
Peel the tsukune yam and cut it into 6–8 pieces. Place them in a thick plastic or storage bag and lightly mash with a rolling pin, leaving some texture.
Cut the nori sheet in half horizontally, then into 4 equal strips vertically.
Scoop 1/8 of the mashed yam mixture with a spoon and place it on a piece of nori. Fold the nori in half to wrap the yam. Repeat to make 8 pieces.
Heat butter in a frying pan over medium heat and arrange the wrapped yam pieces. Cook until browned, then flip, cover with a lid, and cook on low heat for 2 minutes.
Add soy sauce and coat the yam pieces over medium heat.
营养成分
每份🔥
180
卡路里
- 3g蛋白质
- 25g碳水化合物
- 8g脂肪
💡 小贴士
Serve warm for the best flavor and texture.You can substitute tsukune yam with regular yam or sweet potato if unavailable.Pair with a light salad or soup for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。