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Tsukurioki Hamburg (Make-ahead Hamburg Steak)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g ground beef and pork mix

  • Vegetables

    • 🥕 1 carrot (about 150g), grated

  • Egg

    • 🥚 1 egg

  • Pantry

    • 1/3 cup breadcrumbs
    • 🧂 1/2 tsp salt
    • pepper to taste
    • 1/2 tbsp vegetable oil

步骤

1

Grate the carrot and set aside.

2

In a large bowl, combine ground meat, grated carrot, egg, breadcrumbs, salt, and pepper. Mix well until evenly combined.

3

Shape the mixture into equal-sized patties.

4

Heat vegetable oil in a frying pan over medium heat. Cook the patties for about 4–5 minutes on each side, or until browned and cooked through.

5

Let the patties cool before storing them in the refrigerator for up to 2–3 days.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

These patties are perfect for meal prep and can be frozen for up to a month.Serve with a side of steamed vegetables or rice for a complete meal.Adjust seasoning to your preference, adding soy sauce or Worcestershire sauce for extra flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。