CookPal AI
recipe image

Tulip Chicken with Honey Mustard Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 40 Min
  • 4 份数
  • $12

食材

  • Chicken

    • 🍗 8 chicken wings (480g)

  • Coating

    • 2 tbsp all-purpose flour
    • 2 tbsp potato starch
    • Enough salad oil for frying

  • Meat Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Honey Mustard Sauce

    • 1 tbsp mustard
    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt
    • 🍯 1/2 tbsp honey

步骤

1

Prepare the chicken wings by cutting near the joint and removing the smaller bone. Shape into tulip form with the skin side out.

2

Place the wings in a bag with the meat seasoning ingredients and massage. Seal the bag and let it marinate for 15 minutes.

3

Mix the honey mustard sauce ingredients in a bowl.

4

Combine flour and potato starch in a tray. Coat the marinated wings evenly.

5

Heat salad oil to 170°C in a pan. Fry the wings for 3–4 minutes, flipping occasionally until cooked through.

6

Serve the fried wings with honey mustard sauce on the side.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh chicken wings for better flavor.Serve with a side of fresh salad for a balanced meal.Prepare extra sauce for dipping or drizzling.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。