Tuna and Avocado Korean-style Salad

Name: Tuna and Avocado Korean-style Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 150g sashimi-grade tuna; 🥑 1 whole avocado; 🥬 4 lettuce leaves; 1/2 pack radish sprouts; 6-8 shiso leaves; 1 tbsp soy sauce; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tbsp gochujang; 1 tbsp sesame seeds

成本 $12, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$12

Tuna and Avocado Korean-style Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$12

食材

Main
- 🐟 150g sashimi-grade tuna
- 🥑 1 whole avocado
- 🥬 4 lettuce leaves
- 1/2 pack radish sprouts
- 6-8 shiso leaves
Dressing
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tbsp gochujang
- 1 tbsp sesame seeds

步骤

Mix all dressing ingredients in a bowl.

Cut tuna into 2cm cubes and toss with the dressing.

Cut avocado in half, remove the pit, peel, and dice into 2cm cubes.

Prepare the vegetables: trim radish sprouts, slice shiso leaves thinly, and tear lettuce into bite-sized pieces.

Combine lettuce, radish sprouts, and shiso in a bowl, then plate. Add avocado and top with the dressed tuna.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

For a spicier kick, add more gochujang to the dressing.Pair with a light white wine or sake for a complete meal.Use chilled plates to keep the salad cool and fresh.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。