Tuna and Avocado Poke

Name: Tuna and Avocado Poke
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 150g tuna; 🥑 1/2 avocado; 🧅 1/4 onion, thinly sliced; 1 green onion, chopped; 1 tbsp soy sauce; 1 tbsp sesame oil; Sesame seeds, optional

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

Tuna and Avocado Poke

成本 $10, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Fish
- 🐟 150g tuna
Vegetables
- 🥑 1/2 avocado
- 🧅 1/4 onion, thinly sliced
- 1 green onion, chopped
Condiments
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- Sesame seeds, optional

步骤

Cut tuna and avocado into bite-sized pieces. Thinly slice the onion and chop the green onion.

In a bowl, combine soy sauce, sesame oil, and the prepared ingredients. Mix well and let marinate for 10 minutes. Optionally, sprinkle sesame seeds before serving.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
10g
碳水化合物
15g
脂肪

💡 小贴士

Use sushi-grade tuna for safety and quality.Pair with steamed rice or salad for a complete meal.Adjust soy sauce and sesame oil to taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。